Ddayley's Journal, 01 July 2010

226.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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815 kcal

Fat: 7.23g | Prot: 27.20g | Carb: 169.69g.   Breakfast: Craisins, Oatmeal. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries. more...

2505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...