Weigh In record (no journal entry) for 01 July 2010
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182.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1274 kcal
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Fat: 25.68g | Prot: 49.84g | Carb: 183.93g.
Breakfast: Coffee, Light & Fit Yogurt. Lunch: Baked Original Potato Crisps, 6" Turkey Breast. Dinner: Summer Ale Beer, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Bing Cherries, 1% Fat Milk, Cap'n Crunch Cereal, Special K Cereal Bars - Strawberry. more...
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losing 7.0 lb a week
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