Weigh In record (no journal entry) for 13 October 2012
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308.0 lb
Lost so far: 19.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2523 kcal
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Fat: 130.74g | Prot: 143.23g | Carb: 193.10g.
Breakfast: New York Cheesecake Pancakes (2 pancakes), Original Buttermilk Pancakes, Chicken Fajita Omelette. Lunch: Brown Gravy Mix, 85% lean ground turkey, Brown Rice. Dinner: Cheddar Cheese, Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Casera Style Flour Tortillas. Snacks/Other: Peaches. more...
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losing 4.9 lb a week
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kfeingold's weight history
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