Weigh In record (no journal entry) for 01 July 2010
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198.0 lb
Lost so far: 46.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1714 kcal
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Fat: 51.48g | Prot: 74.75g | Carb: 246.52g.
Breakfast: Sweet Cherries . Lunch: NTR PRMS ORGNC PSTA SCE-TRAD, Whole Wheat Rotini. Dinner: Boneless Ham Steak, Tomatoes, Cherry Tomatoes, WASA CRISP BREAD - HEARTY. Snacks/Other: Triscuit Reduced Fat Crackers, Cream Cheese , Deli Thin Sliced Ham , pressed beef, WASA CRISP BREAD - HEARTY, Soft Baked Milk Chocolate Chunk Cookies. more...
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2527 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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