Weigh In record (no journal entry) for 13 October 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1479 kcal
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Fat: 52.11g | Prot: 80.92g | Carb: 177.01g.
Breakfast: Healthy Balance Apple Cranberry Juice, Light & Fit Yogurt - Vanilla, Unsweetened Frozen Strawberries, Healthy Balance Apple Cranberry Juice, Bananas , Plus Omega-3 Dha Soymilk, 100% Whey Protein - Vanilla Cream. Lunch: Tea Unsweetened, French Fries (Small), Premium Grilled Chicken Classic Sandwich. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Rice Vinegar Lite, Extra Virgin Olive Oil, Mixed Salad Greens, Lasagna Italiano (Family Size). Snacks/Other: Natural Cane Turbinado Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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