jessejames632's Journal, 08 February 2019

221.8 lb Lost so far: 5.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 68.27g | Prot: 82.92g | Carb: 320.71g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Papa Murphy's Pizza Chicago Style Pizza (Large). Dinner: Water, Lifesavers Candy Canes, Papa Murphy's Pizza Chicago Style Pizza (Large). more...

2472 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...