Weigh In record (no journal entry) for 09 February 2019
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121.3 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1364 kcal
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Fat: 76.44g | Prot: 99.89g | Carb: 64.79g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 포도, 사과 (껍질 제외), 살짝 삶은 계란. Lunch: 오징어순대, 가자미튀김, LA갈비. more...
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losing 4.6 lb a week
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52kg가자's weight history
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