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40 ketones
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179.4 lb
Lost so far: 17.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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972 kcal
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Fat: 61.94g | Prot: 81.26g | Carb: 16.75g.
Lunch: Pesto Alla Genovese - Basil Pesto, Black Label Fully Cooked Bacon, Fresh Mozzarella Cheese Sticks, Tomatoes. Dinner: Mayonnaise, Baked or Broiled Ocean Perch, Crab Cake Entrees, Baked or Broiled Shrimp, Baked or Broiled Scallops, Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 4.2 lb a week
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