Weigh In record (no journal entry) for 08 February 2019
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138.4 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1153 kcal
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Fat: 65.26g | Prot: 53.88g | Carb: 89.23g.
Breakfast: Boiled Egg, Harris Teeter Blueberries. Dinner: Bacon (Lean Meat Added), Kirkland Signature Bacon Bits, Great Value Real Bacon Bits, Kroger Real Bacon Bits, Butter (Salted) , Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Hardee's Fried Chicken Wing, Hardee's Fried Chicken Leg. more...
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827 kcal
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Activities & Exercise:
Work in yard - 4 hours, Yard Work (gardening) - 2 hours, Apple Health - 18 hours. more...
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losing 8.4 lb a week
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