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Late night workout, en niet zo veel eten binnengekregen vandaag
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1134 kcal
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Fat: 42.12g | Prot: 43.11g | Carb: 144.51g.
Breakfast: Ketchup, Bonnie Mayonnaise, Kaas, Spiegelei, Bruine Boterham. Lunch: Aldi Appelmousseline, Everyday Kroketten, King's Crown Rode Kool, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Lipton Ice Tea, Appel. more...
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losing 1.0 lb a week
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