Weigh In record (no journal entry) for 01 July 2010
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223.0 lb
Lost so far: 94.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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790 kcal
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Fat: 34.02g | Prot: 62.35g | Carb: 57.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), large egg. Lunch: Real Mayonnaise, American Cheese Singles, Deli Fresh Oven Roasted Shaved Turkey Breast, White Bread. Dinner: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. more...
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losing 0.8 lb a week
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