Weigh In record (no journal entry) for 13 October 2012
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237.2 lb
Lost so far: 66.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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406 kcal
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Fat: 6.45g | Prot: 58.04g | Carb: 33.93g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Shrimp, Savoy Cabbage. Dinner: Tilapia (Fish) , Asparagus . Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 15.4 lb a week
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