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Splurged at the local Mongolian BBQ yesterday. Not sure how to log the food, but given the weight gain, I bet I was a bit over my goals.
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208.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1004 kcal
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Fat: 35.12g | Prot: 35.01g | Carb: 135.30g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Vanilla Puddings (Dry Mix, with Whole Milk) , Marie Callender's Country Fried Chicken Breast Tenders. more...
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gaining 4.9 lb a week
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