Weigh In record (no journal entry) for 08 February 2019
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236.6 lb
Lost so far: 27.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2346 kcal
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Fat: 82.66g | Prot: 120.48g | Carb: 295.64g.
Breakfast: Jenny Craig Ranchero Skillet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Fiesta Chicken & Rice, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Margherita Pizza, Pork Loin (Tenderloin), Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Iced Lemon Essential Bars. more...
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3820 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Shopping - 1 hour. more...
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steady weight
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