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Holding at 157 most days. Since November.
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157.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1318 kcal
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Fat: 56.87g | Prot: 110.59g | Carb: 100.73g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Heavy Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tomatoes, Chicken Breast, Avocados, Optavia Hearty Red Bean & Vegetable Chili, Baby Spinach. Dinner: Egg White, Cheese, Egg. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds, Peanuts. more...
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steady weight
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