Weigh In record (no journal entry) for 01 July 2010
|
130.7 lb
Lost so far: 123.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
973 kcal
|
Fat: 29.86g | Prot: 84.07g | Carb: 96.46g.
Breakfast: blueberries, Almond Breeze Unsweetened Vanilla, Go Lean, nature's path kamut puffs. Lunch: cocopop, Almond Breeze Unsweetened Vanilla. Dinner: Beer, Broccoli, Bluefin Tuna (Fish), Tossed Salad. Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
|
|
1802 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|