Weigh In record (no journal entry) for 08 February 2019
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2018 kcal
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Fat: 60.96g | Prot: 86.24g | Carb: 228.01g.
Breakfast: Oatmeal. Lunch: Olive Garden Bread Stick with Garlic Butter, No Name Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Chicken (Breaded and Fried). Snacks/Other: Little Creatures Pale Ale, Darling Clementines. more...
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steady weight
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