Weigh In record (no journal entry) for 13 October 2012
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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510 kcal
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Fat: 9.69g | Prot: 31.16g | Carb: 84.95g.
Breakfast: cantaloupe, egg whites, coffee, eggo nuti-grain low fat waffle, banana. Lunch: weight watchers dark choc, Spaghetti Winter Squash, green tea, shrimp. more...
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losing 3.5 lb a week
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Duke 6's weight history
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