Weigh In record (no journal entry) for 08 February 2019
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129.8 lb
Lost so far: 45.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1132 kcal
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Fat: 85.44g | Prot: 59.43g | Carb: 37.14g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Salmon avocado cream cheese breakfast sandwich. Lunch: Trader Joe's Persian Cucumber, Ocean's Halo Seaweed Snack - Sea Salt, Avocados , Kirkland Signature Smoked Salmon, Philadelphia Regular Cream Cheese, Cauliflower Rice. Snacks/Other: Fathead Bread. more...
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steady weight
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