Weigh In record (no journal entry) for 08 February 2019
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173.0 lb
Lost so far: 74.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1541 kcal
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Fat: 59.25g | Prot: 99.34g | Carb: 159.94g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Red Apple Cheese Swiss Cheese, Rye Bread, Sprouts Uncured Pastrami Shaved Deli Style. Dinner: Steak. Snacks/Other: Enlightened Movie Night Ice Cream, Raisin mini muffins, Dalmatia Fig Spread, Firehook Sea salt mediterranean baked crackers, Saul's Deli Chopped liver, Oreo Thin Bites Fudge Dipped, General Mills Cinnamon Toast Crunch Bites, Kellogg's Rice Krispies Treats Snap Crackle Poppers, Saul's Deli Chopped liver, Firehook Sea salt mediterranean baked crackers. more...
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losing 0.9 lb a week
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