pawelhalat's Journal, 13 October 2012

152.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 39.55g | Prot: 85.29g | Carb: 299.09g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Nonfat Strawberry Greek Yogurt, Buckwheat Pancake & Waffle Mix. Lunch: Red Velvet Cake, Buckwheat Pancake & Waffle Mix. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Pasta with Meat Sauce. Snacks/Other: Unbleached White Whole Wheat Flour, Almonds, Apples, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2169 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...