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half-dressed
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2026 kcal
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Fat: 130.10g | Prot: 85.47g | Carb: 129.67g.
Breakfast: Low Fat Turkey Bacon, Avocados, Scrambled Egg, Cheddar Cheese, Bacon, Coffee (Brewed From Grounds). Dinner: 2% Fat Milk, Fried Batter Dipped Eggplant, Shredded Cheddar Cheese, White Rice. Snacks/Other: Brussels Cookies. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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