Weigh In record (no journal entry) for 08 February 2019
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220.4 lb
Lost so far: 34.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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991 kcal
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Fat: 75.66g | Prot: 66.38g | Carb: 22.53g.
Breakfast: Avocados, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Vital Farms Eggs, Vital Farms Salted Butter, Salt, Trader Joe's Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Musclegen Genepro, Nueske's Applewood Smoked Bacon, Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Barimelts Calcium. Dinner: Trader Joe's Low Fat Cottage Cheese, Barimelts Calcium, Baked or Broiled Salmon, Yellow Summer Squash, Vital Farms Salted Butter. Snacks/Other: Macadamia Nuts. more...
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losing 4.2 lb a week
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