TonyGemma's Journal, 13 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 49.19g | Prot: 59.61g | Carb: 92.80g.   Breakfast: Homefries, Toasted Rye Bread, Fried Egg, Fresh Ham. Dinner: Italian Shorti. more...

2959 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...