Weigh In record (no journal entry) for 08 February 2019
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125.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1268 kcal
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Fat: 42.87g | Prot: 54.96g | Carb: 164.11g.
Breakfast: Philadelphia Regular Cream Cheese, Campbell's Well Yes Roasted Red Pepper & Tomato Sipping Soup, Thomas' Everything Bagel. Lunch: Gia Russa Balsamic Glaze, Feta Cheese, Nature's Promise Organic Grape Tomatoes, Avocados. Dinner: Wheat Dinner Rolls, Tsunami Pickled Ginger, Tessemae's Soy Ginger, White Rice, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 2.3 lb a week
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