Shiniquiet's Journal, 08 February 2019

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 38.87g | Prot: 93.69g | Carb: 211.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Applebee's Chicken Wonton Stir Fry. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...

476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...