vickihedrick's Journal, 13 October 2012

Feel bloated, piggy, and must cut out wheat and exercise more

143.2 lb Lost so far: 14.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 73.88g | Prot: 119.70g | Carb: 170.76g.   Breakfast: Peanut Butter Chewy Coated & Drizzled Granola Bars, Sausage & Cheddar Omelet with Egg Whites, Milk (Nonfat) . Lunch: Extra Fancy Mixed Nuts. Dinner: Milk (Nonfat), Chocolate Muffin Mix, Chicken Breast Nuggets. more...

2336 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...