tonieb's Journal, 13 October 2012

174.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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763 kcal

Fat: 26.69g | Prot: 46.03g | Carb: 92.68g.   Breakfast: Nonfat Strawberry Greek Yogurt, Oatmeal. Lunch: American Cheese Slice, Honey Wheat Sliced Bread, Deli Carvers Signature Honey Ham. Snacks/Other: 60% Cacao Dark Chocolate Squares, Water. more...

2032 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...