Weigh In record (no journal entry) for 08 February 2019
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209.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1007 kcal
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Fat: 59.88g | Prot: 90.86g | Carb: 28.88g.
Breakfast: Kraft Catalina Salad Dressing, Great Value Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Boiled Egg, Pepperidge Farm Seasoned Croutons, No Name Fully Cooked Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, AriZona Beverage Diet Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 0.1 lb a week
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