Weigh In record (no journal entry) for 01 July 2010
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1330 kcal
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Fat: 43.50g | Prot: 62.00g | Carb: 178.12g.
Breakfast: Organic Acacia Fiber, Green Tea, Multi-Vitamin, oxegen, Ultra Weight Loss Shake - Strawberries and Cream, Ensure High Protein - Homemade Vanilla. Lunch: G2 Low Calorie Electrolyte Orange Beverage, Special K Protein Meal Bar - Chocolatey Chip, oxegen, Green Tea, Multi-Vitamin. Dinner: Smoked Sausage, Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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6895 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 3 hours, Calisthenics (light, e.g. home exercise) - 10 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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