Weigh In record (no journal entry) for 08 February 2019
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238.4 lb
Lost so far: 85.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1908 kcal
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Fat: 126.08g | Prot: 134.65g | Carb: 28.05g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Butter, Cooked Brussels Sprouts, Chicken Breast, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Dry or Hard Salami, Cooked Broccoli (Fat Not Added in Cooking), Cabot New York Extra Sharp Vermont Cheddar Cheese, Red Table Wine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kirkland Signature Halved Pecans, Brim's Fried Pork Rinds. more...
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losing 0.4 lb a week
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