Weigh In record (no journal entry) for 08 February 2019
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1121 kcal
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Fat: 56.48g | Prot: 77.42g | Carb: 71.17g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Lowfat Beef and Pork Frankfurter or Hot Dog. Dinner: Zaxby's Cobb Zalad with Grilled Chicken. more...
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losing 1.0 lb a week
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mikester's weight history
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