InspireHealth4Life's Journal, 29 June 2017

Hit my goal today!!!!!! Sweet spot for me! Macro's are high and I'm refeeding at least 2x's a week!
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139.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 57.92g | Prot: 163.39g | Carb: 217.87g.   Breakfast: Nature's Path Organic Rice Puffs, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunfood Organic Maca Powder, Vega Protein & Greens Vanilla, Organic Valley Organic Half & Half, D's Naturals No Cow Bar - Blueberry Cobbler, Cooked Green Cabbage, Kirkland Signature Wild Alaskan Pacific Cod. Lunch: Isernio's Italian Chicken Sausage, Baked Sweetpotato (Peel Eaten), Zucchini, Nubreed Helixbcaa, Coffee (Brewed From Grounds), Regular Coffee, Coffee, Organic Valley Organic Half & Half. Dinner: Kroger Ground Sirloin 90/10, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Simple Truth Organic 50/50 Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Isernio 96% Ground Chicken. Snacks/Other: Organic Valley Organic Half & Half, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Halo Top Creamery Birthday Cake Ice Cream, Bai Molokai Coconut, Divine Organics Raw Cacao Nibs, Lundberg Cinnamon Toast Organic Rice Cakes, Fage Total 0% Greek Yogurt, D's Naturals No Cow Bar - Blueberry Cobbler, Laird Turmeric Creamer. more...