Weigh In record (no journal entry) for 08 February 2019
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149.4 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1789 kcal
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Fat: 50.89g | Prot: 156.86g | Carb: 198.86g.
Breakfast: Coffee (Brewed From Grounds) , Regular Coffee, Coffee, Lakanto Drinking Chocolate , Egg Whites International 100% Egg Whites, Brown Rice (Medium-Grain, Cooked) , Broccoli , Iconic Protein Shake, Nut Pods Coffee Creamer . Lunch: Sun Tropics Coconut Rice Pudding, Stubb's Hatch Chile, Skinless Chicken Breast, Tropical Pepper Co. Mango Coconut Pepper Sauce, Broccoli , Brown Rice (Long-Grain, Cooked) . Dinner: Egg White , Smucker's Magic Shell Chocolate Fudge, Menchies Cake Batter Frozen Yogurt, Califia Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Peanut Butter Cookie. Snacks/Other: Blueberries , Philadelphia Regular Cream Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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losing 4.2 lb a week
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