Weigh In record (no journal entry) for 08 February 2019
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214.0 lb
Lost so far: 30.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1600 kcal
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Fat: 87.50g | Prot: 89.50g | Carb: 127.50g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Mooyah Wheat Bun, Mooyah Ground Beef Patty, Mooyah French Fries (Small). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Nature Valley Peanut Butter Layered Granola Nut Bars, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 1.4 lb a week
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