Weigh In record (no journal entry) for 08 February 2019
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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687 kcal
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Fat: 49.82g | Prot: 27.11g | Carb: 40.20g.
Lunch: Spinach Salad, Wal-Mart Rotisserie Chicken. Snacks/Other: Cub Foods Walnut Halves & Pieces, Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel. more...
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gaining 12.6 lb a week
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