Weigh In record (no journal entry) for 08 February 2019
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1001 kcal
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Fat: 41.69g | Prot: 57.44g | Carb: 99.41g.
Breakfast: Bananas, Black Tea. Lunch: Ryvita Thins Three Cheese, Metcalfe's Skinny Popcorn Sweet N Salt, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Dinner: Hartley's Sugar Free Orange Jelly, Strawberries, Elmlea Double Light, Low Calorie Caesar Dressing, Tesco Simple Side Salad, Fried Egg with Fat, Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tesco Skimmed Milk, Kit Kat Kit Kat, Decaffeinated Coffee. more...
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2462 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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LASkippie's weight history
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