Weigh In record (no journal entry) for 13 October 2012
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168.9 lb
Lost so far: 5.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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255 kcal
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Fat: 0.27g | Prot: 8.46g | Carb: 55.94g.
Breakfast: Special K Red Berries, Rice Chex, Coffee (Brewed From Grounds), Milk (Nonfat). more...
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gaining 2.0 lb a week
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