Weigh In record (no journal entry) for 08 February 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1791 kcal
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Fat: 67.93g | Prot: 145.20g | Carb: 146.27g.
Breakfast: America's Choice Egg Substitute, Trader Joe's Half & Half, Egg. Lunch: Chicken (Breaded and Fried), Sweet Potato. Dinner: Broccoli, Chicken Breast. Snacks/Other: Wawa Soft Pretzel, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 1.4 lb a week
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