Weigh In record (no journal entry) for 13 October 2012
|
248.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
2231 kcal
|
Fat: 108.64g | Prot: 105.66g | Carb: 221.02g.
Breakfast: Baba Ghanoush. Lunch: Regular Fries, Second City Bird-Dog, Single Burger. Dinner: Whole Wheat Bread, Beef Barley & Vegetable Soup, Spinach Salad. Snacks/Other: Mixed Nuts. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|