nearlyrandom's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

208.6 lb Lost so far: 9.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

2197 kcal

Fat: 79.04g | Prot: 143.98g | Carb: 223.76g. Lunch: Turkey Sandwich with Spread, Chicken or Turkey Salad. Dinner: Chili Con Carne with Beans, Spaghetti. more...

2305 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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nearlyrandom's Journal, 13 October 2012

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