Weigh In record (no journal entry) for 08 February 2019
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176.4 lb
Lost so far: 86.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1474 kcal
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Fat: 36.55g | Prot: 84.34g | Carb: 218.94g.
Breakfast: Apples, Granola, Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt. Lunch: Apples, Turkey Breast Meat, Hummus, Sweet Red Peppers, Flatout Foldit Artisan Flatbreads Everything. Dinner: Granola, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley, Sour Cream, Spinach (Chopped or Leaf, Frozen), Sweet Potato, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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