Weigh In record (no journal entry) for 08 February 2019
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168.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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527 kcal
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Fat: 23.34g | Prot: 25.63g | Carb: 55.13g.
Breakfast: Great Value Butter Chicken, Great Value Half & Half, Apples , Coffee-Mate Irish Creme Liquid Coffee Creamer, Part Skim Mozzarella Cheese. more...
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losing 1.8 lb a week
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