Weigh In record (no journal entry) for 08 February 2019
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1752 kcal
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Fat: 69.34g | Prot: 148.90g | Carb: 143.87g.
Breakfast: Kirkland Signature Organic Eggs, Citterio Prosciutto, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Organic Tortillas, Madhava Coconut Sugar. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Fit Crunch Chocolate Peanut Butter, Tru Grill Fire Grilled Chicken Breasts, Brussels Sprouts. Dinner: Kirkland Signature Frozen Shrimp, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Newman's Own Thin & Crispy Supreme Pizza. more...
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losing 2.8 lb a week
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