Weigh In record (no journal entry) for 01 July 2010
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2239 kcal
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Fat: 44.12g | Prot: 159.28g | Carb: 146.07g.
Breakfast: tomato, mushrooms, Egg, Egg White, Olive Oil. Lunch: Potatoes (Flesh, with Salt, Boiled), Atlantic Cod, White Table Wine, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Pizza with Meat, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna. more...
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3284 kcal
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Activities & Exercise:
Sitting - 10 hours, Swimming (slow) - 29 minutes, Driving - 4 hours, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 2 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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dikonj's weight history
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