Weigh In record (no journal entry) for 13 October 2012
Diet Calendar Entries for 13 October 2012:
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1954 kcal
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Fat: 59.29g | Prot: 102.64g | Carb: 214.89g.
Breakfast: extreme wellness tortilla, salsa, egg whites, ground turkey, 1% milk, sweet & salty almond. Lunch: veggie panera, cottage cheese, egg white, cereal strawberry. Dinner: red wine, gouda. Snacks/Other: wasabi seaweed. more...
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2216 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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