Weigh In record (no journal entry) for 08 February 2019
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240.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2414 kcal
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Fat: 109.74g | Prot: 81.68g | Carb: 172.00g.
Breakfast: Groene Thee, Jumbo Bloemen Honing, AH Magere Franse Kwark. Lunch: Groene Thee, De Vegetarische Slager Roomboter Saucijzenbroodjes. Dinner: Unox Klassieke Tomatensoep, AH Basic Stokbrood met Kruidenboter. Snacks/Other: Wodka, Kips' Kleintje Smeer Leverworst, Campina Halfvolle Melk, AH Scharrel-Ei Salade, Rivercote Beschuit Volkoren, Zaanse Mayonaise, AH Goudse Kaas Belegen 48+, Beckers Veggie Oven Kroket. more...
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losing 1.1 lb a week
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