Weigh In record (no journal entry) for 13 October 2012
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2159 kcal
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Fat: 100.94g | Prot: 115.73g | Carb: 105.51g.
Lunch: Sauvignon Blanc Wine, Tangy Cheese, Sliced Ham, Butter, Toasted White Bread. Dinner: Caesar Salad, Oven Chips, Ribeye Steak. Snacks/Other: Cognac, Tea with Milk. more...
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2863 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Jbfjones's weight history
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