Weigh In record (no journal entry) for 08 February 2019
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172.0 lb
Lost so far: 16.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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460 kcal
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Fat: 16.44g | Prot: 11.07g | Carb: 60.39g.
Snacks/Other: Graze Smokehouse BBQ Crunch. more...
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losing 1.3 lb a week
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ellpryjon's weight history
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