Weigh In record (no journal entry) for 08 February 2019
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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634 kcal
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Fat: 28.50g | Prot: 19.00g | Carb: 72.92g.
Breakfast: Sainsbury's Smooth Peanut Butter, Flora Buttery, Hovis Medium White Bread. more...
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losing 20.1 lb a week
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